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Be Present

Create Your Best Day Today

Just a short post this morning – I got up early this morning to catch the beautiful sunrise.  Seeing the waves roll in from the ocean over the sand was such a breathtaking view to have.   It definitely clears your head and gives you a chance to just enjoy the beauty of it all.   I can see why there is a whole group of people who love getting up in the morning to get their day started early.   Maybe if…
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How Much Do You Really Care?

One of the people that used to report to me was remembering her Mother who had passed away in a really heartfelt post on Facebook. She was reporting to me at the time when her Mom was sick and as you can imagine have a difficult time with it. I had been in a similar position with my own Mom about 10 years before that so I could completely empathize with what she was going through. We used to meet…
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Do You Want the Secret to Changing Your Life?

                  I was thinking about stress, balance and how sleep impacts your life. Thanks to the world of electronics, you can track your sleep now. I started using an app on my iPhone called Sleep Cycle to track my sleep. (you can try the free trial version.) I can see how much sleep I am getting, how often I wake up in the night and how that compares to averages and trends….
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Want to be more productive? Block time on your calendar.

During this time of year, parents all over the country are getting up at 4:30 am in the morning on the weekends to drive their children to all-day regional volleyball tournaments.  Some people even fly out of state for the national tournaments.  This didn’t really exist when I was younger, or at least I didn’t know about it.  Both of my girls were a part of club volleyball for about 5 years.  At times my husband and I would have…
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Are you Living in the Moment?

“Forget yesterday – it has already forgotten you. Don’t sweat tomorrow – you haven’t even met. Instead, open your eyes and your heart to a truly precious gift – today.” ― Steve Maraboli This quote is about appreciating what you have right in front of you and being open to it.  Don’t live in a world of regret dwelling on what you wish would have happened or constantly wishing for what might be coming next.  Take a moment to appreciate what…
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