Have you ever experienced those signs where your body is trying to tell you something? You are familiar with the easy ones…when you are hungry your stomach rumbles, when you are thirsty you feel parched, but what about other signs that may occur? Some people may experience these feelings in their bodies either in their stomach or their chest. It may be referred to as intuition or trusting your gut as a way to describe it. For example, you may notice that you start to feel nauseous when someone brings up a stressful topic or you think about a tough conversation that you need to have.
When this occurs, it is important to figure out why it is happening. Is there a big decision to make or are you stressed out about something at work or home? Basically, your body is trying to protect you by sending you a message and it is looking for you to pay attention. These are signs that your body is trying to take care of you and give you some guidance.
You may not even realize that a situation is stressful for you until you feel one of these signs. Get quiet and focus on what is going on in your life. Think about your options and see which one of them makes you feel better. This will help you know when you are heading in the right direction.