energy

What Are The Best Sleep and Energy Patterns to Follow?

Hope Santa was good to all of you celebrating Christmas over the past few days! The holidays are such a whirlwind of visiting with family, eating lots of good food and opening gifts! When you need to buy and wrap last minute gifts or have lots of cooking to do, you just focus on getting it all done which means sacrificing sleep to do it. To get it all done, you may be running on adrenaline and not even realize it. …
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Authenticity in Leadership: Why Being True to Yourself Matters

Are you being an authentic leader? When you are leading from an authentic place, people will naturally gravitate to you. They want to work with you or work for you and be on your team. They trust you and see that you are genuine. This type of leadership translates to sharing information with each other at a deeper level. Finding ways to connect with each other beyond a superficial level brings a team closer together and increases their performance to phenomenally higher rates. They…
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What Choice Will You Make?

You may not consciously think about it, but you have choices that you making every day. Taking the opportunity to consider how you respond is important. How you respond to things creates a perception about you to others. Imagine this scenario happens to you… Your wake up to your alarm going off and as you turn it off on your phone, you notice a bunch of new texts. The phone was on do not disturb, so you didn’t get notified….
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Believe in Yourself to Achieve Success 🌟

Are you ready for the next step in your career? How do you know? Assess yourself in the following areas and determine if you have what is needed to achieve success: Capabilities Skills Experiences Knowledge Mindset Leaders who want to move up in their career tend to look at the top four areas on this list, but may not consider the last one. Do they have the right mindset in place to achieve the success that they want? We have…
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