Many people are taking time off at this time of year so they can be with family and friends and recharge during the holidays. How many are actually not working though? Does it feel like you still have to check in even though you are on vacation? The point of the recharge time is to […]
What Are You Doing With Your Vacation Time? Read More »
Blog, business, delegation, preparing, self-care, stress, work-life balance
The first two posts of this week were focused on an overview of tolerations and your physical space tolerations. Yesterday’s post was targeting the financial tolerations that you may need to address. Today’s post is focused on the tolerations that impact your health and your relationships. The other tolerations are important, but these two need
Is Your Life Heading in the Right Direction? Read More »
Blog, relationships, self-careI was thinking about stress, balance and how sleep impacts your life. Thanks to the world of electronics, you can track your sleep now. I started using an app on my iPhone called Sleep Cycle to track my sleep. (you can try the free trial version.)
Do You Want the Secret to Changing Your Life? Read More »
Be Present, Blog, self-care, stress
“You cannot be really first-rate at your work if your work is all you are.” – Anna Quindlen I saw this quote and it made me think about how much balance we have in our lives. In my past, I had been known to have some (okay more than some ) workaholic tendencies at times.
5 Ways to Put Better Balance in Your Life Read More »
authenticity, Blog, Coaching, Confidence, self-care