We have all had critics that love to share their perspective on what we need to change or improve in our lives. They may have been our parents, teachers, friends or co-workers who freely handed out their criticisms on a regular basis. It can be challenging to see yourself in a positive way when others are constantly criticizing you all the time. Living in an environment where criticism is prevalent can also cause you to pick up those same habits. You may not even realize it, but it can mean that you become critical of others too.
What you also may not realize is that it can impact the messages in your own head. Do you have negative self-talk going on in your own head? How is that impacting how you see yourself and the world around you? Would you actually say the words that you are thinking about yourself to one of your favorite friends or family member? That is the test that will tell you whether or not your are being kind to yourself or not.
If you only see the world through this critical lens, then it impacts your actions and emotions. Is the action you are about to take an emotional one? Will it serve you or others to follow through with it? Take a moment and think about how you want to react. Could you be more intentional and find a kinder reaction instead? An intentional measured response can help you be seen as someone who is self-aware and manages their emotions in a positive way.